*** Your first two classes are free!! ***
*** Your first two classes are free!! ***
Combines mind, body, core, and music for a total body workout. With every punch and kick, your body gets stronger, leaner, and all of your stress is released. You will leave class dripping in sweat, feeling totally confident and empowered, and ready to tackle the world. Designed for all levels, this high energy, music-driven fitness kickboxing workout combines cardio, body-weight and strength. This is the classis "Castor" class that has inspired weight loss and the love of fitness in so many lives...No experience? No problem! As you get stronger, you will be inspired to push yourself to be the best YOU, that you can be. Let’s get ready to sweat together!
All fitness levels welcome
Instructor - Castor Guzman
TUE/THU 8am
No equipment needed - space is limited
*punch cards can be used for cardio kickboxing & Bag Boxing or drop in
Time to hit the bag! Bag boxing is a combination of cardio kickboxing and bag boxing. With every punch and kick, your body gets stronger, leaner, and all of your stress is left at the bag. Set to music, this class combines strength, toning, cardio and fun! Designed for all levels, this class will get you into fighting shape!
All fitness levels welcome
Instructor - Castor Guzman
TUE/THU 10:30am, SAT 12pm
Equipment needed: Boxing Gloves
*punch cards can be used for all cardio kickboxing & Bag Boxing or drop in
Castor's Fight Club is a boxing class for anyone fighting Parkinson’s, Alzheimers, or just the effects that aging takes on your balance, mobility, and strength. This full-body workout helps with agility and hand-eye coordination, all of which can be affected by Parkinson’s and other neurological diseases. Boxing can help build muscle, and strengthens speech with the practice of vocal projection. Improvements in walking, balance, performance of daily activities and quality of life have been shown in people who box regularly. We jam out to great classic music, and add a few dance steps to make it fun. This also makes for a great senior or beginners boxing class! Join our group and start fighting with us!!
All fitness levels welcome
Instructor - Castor Guzman
TUE/THU 12pm
Equipment needed: Boxing Gloves
*Punch card or drop in
Dance Mixx -Our signature class format will leave you energized for hours. Set to your favorite top hits, this full-body workout combines 35 minutes of high intensity, dance-based cardio with 25 minutes of strength training and stretching.
Strength 60 - Every muscle group will be working in this 60-minute full-body strength training class using the stability ball. Squat, curl, push up, and plank your way through this class with routines selected to work every muscle in your body.
Fusion - Alternate between blasts of high-intensity, dance-based cardio and strength intervals for a muscle intensive workout that earns you killer results.
Full-body strength training and stretch to elevate that metabolism and keep calories burning long after the sweat is dry.
All fitness levels welcome
Instructor - Corrine Kohanek
No equipment needed - space is limited
contact Corrine to join - corrine2122@gmail.com
A fitness program that combines Latin and International music with dance moves. Zumba routines incorporate interval training - alternating fast and slow rhythms to help improve cardiovascular fitness. Get your dance on while burning calories!
All fitness levels welcome
Instructor - Josh Franco Masters
MON/WED/FRI 9:15am
No equipment needed - space is limited
Contact Josh to join - jfmastersfitness@gmail.com
253-620-0124
A 60 min session with 30 minutes in Standing, working on lower body strength, flexibility and balance, and 30 minutes down on the mat. Learn the foundational BASI Pilates moves and how to safely progress your strengthening of mind and body. Barre is available for stability assistance.
All fitness levels welcome
Instructor - Deanna Dewell
TUE 9:15am
No equipment needed - space is limited
contact Deanna to join - healinmotionpt@gmail.com
A 60 minute session of through body strengthening, lengthening and balance coordination challenges using hand weights and bands. Most of the class is standing (5-10 min MAT/ab work.)
All fitness levels welcome
Instructor - Deanna Dewell
THU 9:15am
No equipment needed - space is limited
contact Deanna to join - healinmotionpt@gmail.com
A 60 minute session of Pilates on the mat; intermediate to more advaced moves are performed with BASI repertoire and Deanna's unique physical therapy approach to in depth core awareness and mond-body control. Foundational BASI Pilates skills are a prerequisite.
Intermediate level
Instructor - Deanna Dewell
FRI 10:30am
No equipment needed - space is limited
contact Deanna to join - healinmotionpt@gmail.com
This small group training class takes you one step closer to personal training! Our all new TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. Our TRX/Core class offers suspension training, tons of core, (including gliders, stability ball, etc) weights, boxing, and bursts of cardio. This class will tone you all over, while burning fat, building endurance, and strength.
ALL fitness levels welcome.
No equipment needed
*punch cards can be used for all Bag Boxing and TRX/Core classes
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