Class Calendar

Combines mind, body, core, and music for a total body workout. With every punch and kick, your body gets stronger, leaner, and all of your stress is released. You will leave class dripping in sweat, feeling totally confident and empowered, and ready to tackle the world. Designed for all levels, this high energy, music-driven fitness kickboxing workout combines cardio, body-weight and strength. No experience? No problem! As you get stronger, you will be inspired to push yourself to be the best YOU, that you can be. Let’s get ready to sweat together! 

Equipment needed: Boxing Gloves, Clean fitness shoes

Castor's Fight Club is a boxing class for anyone fighting Parkinson’s, Alzheimers, or just the effects that aging takes on your balance, mobility, and strength. This full-body workout helps with agility and hand-eye coordination, all of which can be affected by Parkinson’s and other neurological diseases. Boxing can help build muscle, and strengthens speech with the practice of vocal projection. Improvements in walking, balance, performance of daily activities and quality of life have been shown in people who box regularly. We jam out to great classic music, and add a few dance steps to make it fun. This also makes for a great beginners boxing class! Join our group and start fighting with us!! 

Equipment needed: Boxing Gloves, Clean fitness shoes

Needing to get those kids off the video games for the summer? It’s time to get moving and burn some calories! Boxing for kids/teens is non-stop music, non-stop punching, and non-stop fun!! Set to fast paced, top 40 music, Boxing for Kids/Teens is a mix of cardio and strength, using standing boxing bags and boxing gloves. Your kids will leave here sweaty and full of confidence. Get your kids/teens enrolled today, as space is limited to 12. 11 Session runs July 18th - Aug 22nd. (11 classes total.)

Equipment needed: Boxing Gloves, Clean Fitness Shoes